Consider the following question and record in your wellness journal or email to your PE Teacher:
How did this activity improve your cardiorespiratory endurance? Why?
Activity 5- Cooking in the kitchen
Who wants to make energy balls and Greek yogurt drops with Sabat?
All you need is:
Energy balls- Nut butter, honey, flax seed or meal (optional but very healthy), oats, chocolate chips, Chia seeds (optional but also very healthy)
Greek yogurt drops- Greek yogurt and sprinkles or chocolate chips or blueberries
Cooking in the Kitchen with Sabat
Consider the following question and record in your wellness journal or email to your PE Teacher:
If you managed a restaurant, what foods would be on your menu? Why?
Activity 6- PAPER PLATE
Grab 2 paper plates or napkins or washcloths or pieces of cardboard and a slippery surface and join us for a muscular endurance workout.
Consider the following question and record in your wellness journal .
How did this activity improve your muscular endurance? Why?
